清明節的習俗是豐富有趣的，除了講究禁火、掃墓，還有踏青、蕩秋千、蹴鞠、打馬球、插柳等一系列風俗體育活動。相傳這是因為清明節要寒食禁火，為了防止寒食冷餐傷身，所以大家來參加一些體育活動，以鍛煉身體。因此，這個節日中既有祭掃新墳生別死離的悲酸淚，又有踏青游玩的歡笑聲，是一個富有特色的節日。

　　Ching Ming Festival, the custom is to enrich interesting, in addition to pay attention to ban fire, grave, as well as hikers, swinging, Cuju, playing polo, Liu inserted a series of custom sports. According to legend, this is because the Ching Ming Festival to Cold Food Observance ban fire, in order to prevent the Cold Food Observance buffet beverages, so we come to participate in some sports, in order to exercise. Therefore, this festival in both Jisaoxinfen Health Do not die from the acid tears of sorrow, another outing laughter of play, is a distinctive holiday.

　　Swing蕩秋千
　　This was the custom of the ancient Ching Ming Festival. Swing, which means grabbing Leather Strap and migration. Its history is very ancient, the earliest known future generations, the latter in order to avoid the taboo, replaced by swing. The ancient swing multi-purpose tree Lindera sticks to frame, then bolt on the ribbons made of. Later, the progressive development of the pedal for the use of two Shengsuo Jia swing. Swing can not only play better health, but also can develop courage, so far as the people, especially loved by children.
這是我國古代清明節習俗。秋千，意即揪著皮繩而遷移。它的歷史很古老，最早叫千秋，后為了避忌諱，改為秋千。古時的秋千多用樹椏枝為架，再栓上彩帶做成。后來逐步發展為用兩根繩索加上踏板的秋千。打秋千不僅可以增進健康，而且可以培養勇敢精神，至今為人們特別是兒童所喜愛。