清明節的習俗是豐富有趣的，除了講究禁火、掃墓，還有踏青、蕩秋千、蹴鞠、打馬球、插柳等一系列風俗體育活動。相傳這是因為清明節要寒食禁火，為了防止寒食冷餐傷身，所以大家來參加一些體育活動，以鍛煉身體。因此，這個節日中既有祭掃新墳生別死離的悲酸淚，又有踏青游玩的歡笑聲，是一個富有特色的節日?！　hingMingFestival,thecustomistoenrichinteresting,inadditiontopayattentiontobanfire,grave,aswellashikers,swinging,Cuju,playingpolo,Liuinsertedaseriesofcustomsports.Accordingtolegend,thisisbecausetheChingMingFestivaltoColdFoodObservancebanfire,inordertopreventtheColdFoodObservancebuffetbeverages,sowecometoparticipateinsomesports,inordertoexercise.Therefore,thisfestivalinbothJisaoxinfenHealthDonotdiefromtheacidtearsofsorrow,anotheroutinglaughterofplay,isadistinctiveholiday.　　Swing蕩秋千　　ThiswasthecustomoftheancientChingMingFestival.Swing,whichmeansgrabbingLeatherStrapandmigration.Itshistoryisveryancient,theearliestknownfuturegenerations,thelatterinordertoavoidthetaboo,replacedbyswing.Theancientswingmulti-purposetreeLinderastickstoframe,thenboltontheribbonsmadeof.Later,theprogressivedevelopmentofthepedalfortheuseoftwoShengsuoJiaswing.Swingcannotonlyplaybetterhealth,butalsocandevelopcourage,sofarasthepeople,especiallylovedbychildren.這是我國古代清明節習俗。秋千，意即揪著皮繩而遷移。它的歷史很古老，最早叫千秋，后為了避忌諱，改為秋千。古時的秋千多用樹椏枝為架，再栓上彩帶做成。后來逐步發展為用兩根繩索加上踏板的秋千。打秋千不僅可以增進健康，而且可以培養勇敢精神，至今為人們特別是兒童所喜愛。